One of the simple ways I combat these things and find some renewed strength to keep going, is in finding moments of joy in my day to day. Finding things I'm grateful for. I'm not sure if it's feeling joyful that makes me grateful, or gratitude that makes me joyful, but for me, the two are deeply entwined.
For example, Saturdays I engage in a little ritual called Naked Saturday, and yes it's exactly what it sounds like.
